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Hybrid mental health care for adults in Massachusetts. Evidence-based treatment delivered with warmth and understanding.

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Welcome

What brings you here?

Pick what fits — we'll point you the right way.

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BRAINSPARK WELLNESS

Ready to take the first step?

A free 15-minute fit call. No commitment, no pressure — just a conversation.

Book Your Free Fit Call

Care from Sarlah Bernard, PMHNP-BC

In crisis? Call 988 (Suicide & Crisis Lifeline) or 911.

Massachusetts only • Telehealth • Out-of-Network

FAQ Scholarship Privacy

A Personal Welcome

Welcome to BrainSpark

Hear directly from Sarlah about her vision for your care journey.

"You have made it this far. I applaud you for embracing your overall wellness and taking the first step into action."

— Sarlah Bernard, PMHNP-BC

Sarlah Bernard

MSN, PMHNP-BC

Meet Your Provider

Psychiatric Care That
Truly Listens

I believe everyone deserves compassionate, evidence-based mental health care. My approach combines medication management with practical tools and strategies to help you thrive—not just survive.

Board Certified PMHNP-BC
Specializing in ADHD, Anxiety & Mood Disorders
Warm, Collaborative Approach

Learn More About Me

Getting Started

How It Works

Your journey to better mental health starts with a simple conversation

Book a Fit Call

Schedule a free 15-minute video chat. We'll discuss your needs and see if we're a good match.

Get Evaluated

If approved, schedule your comprehensive 60-minute evaluation. We'll create a personalized plan.

Start Treatment

Begin your treatment journey with ongoing support, medication management, and follow-up care.

Book Your Free Fit Call

What We Offer

Our Services

Comprehensive psychiatric care tailored to your unique needs

ADHD & Focus

Comprehensive evaluation and personalized treatment for attention concerns — so you can think clearly and follow through on what matters.

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Anxiety & Depression

Evidence-based care for mood and anxiety disorders, meeting you with warmth and a plan that fits your life.

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Trauma & PTSD

Compassionate support for trauma responses and nervous-system healing, at a pace that feels safe.

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Substance Use

Non-judgmental, confidential care for addiction and recovery — meeting you wherever you are on the path.

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Insomnia

Sleep therapy including CBT-I to help you rest, and wake up restored.

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Integrative Psychiatry

A whole-person approach combining conventional psychiatry with complementary, lifestyle-based care.

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Relationship Concerns

Support for communication struggles, recurring conflict, and life transitions — so your closest connections can feel steadier.

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Important Information

Is This Practice Right For You?

Good Fit

✓ Adults 18+ in Massachusetts
✓ ADHD, Anxiety, Depression, Bipolar
✓ Substance use disorders
✓ Seeking medication + integrated care

Not a Fit

✕ Under 18 or over 65
✕ Outside Massachusetts
✕ In crisis or need emergency care
✕ Seeking medication-only services

Crisis Resources: If you're in crisis, call 988 (Suicide & Crisis Lifeline) or 911

Contact Us for a 15 Minute Fit Call

Book Your Free Fit Call

We Are Aligned If...

Ready to Transform

You are ready to transform your life and take meaningful steps toward healing.

Building Coping Skills

You're looking to build coping skills to manage the cause of your distress, as all appointments have psychotherapy embedded.

Integrative Approach

You're looking for an integrative approach rather than western traditional—one that honors your whole self.

🏳️‍🌈 LGBTQIA+ Affirming Practice

🌍 Multilingual Provider

Not Ready for Therapy?

Join My Community

If you're not ready to pursue a wellness journey just yet but still want to take small steps toward transformation, join my community. I share exclusive content on:

Personal growth insights & tips
Community impact work
Practical tools to stay connected to yourself
Exclusive wellness content

Stay Connected

Enter your email to receive updates, tips, and exclusive content on your wellness journey.

Or follow me on social media:

Ready to Take the
First Step?

Book your free 15-minute fit call today. No commitment, no pressure—just a conversation to see if we're the right match for your journey.

Book Your Free Fit Call

Questions? Check our FAQ or apply for a scholarship

Massachusetts Only • Telehealth Services • Out-of-Network Provider

Mental Health

Specialized Care

Integrative Care

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What brings you here?

Ready to take the first step?